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good day stayed within my points 😃
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165.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1374 kcal
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Fat: 55.36g | Prot: 111.31g | Carb: 106.47g.
Breakfast: Woolworths Peppered Beef Fillet, Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Cucumber (with Peel), Italian Salad Dressing, Feta Cheese, Cherry Tomatoes. Dinner: Coffee with Skim Milk, Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Provita. more...
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108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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