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Oke, hari ini mulai defkal lagi. Cateringan yellowfit lagi sebulan ke depan. Wish me luck ✨
BB stay di 79kg, setelah 3 hari cheating day dan libur workout jg.
Sedikit menyesal lost control, pdhl tempo hari BB sempet di angka 78,5 😮💨
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
steady weight
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