kim270's Journal, 05 July 2021

179.2 lb Lost so far: 7.1 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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924 kcal

Fat: 45.87g | Prot: 41.03g | Carb: 82.84g.   Breakfast: Nescafe Gold Blend. Lunch: Woolworths Pepperoni Pizza. Dinner: Granola. more...

2272 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...