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Cowlam
Journal
23 Feb 11
Cowlam's Journal, 23 February 2011
Cowlam's Profile
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A relief to see it still coming off!
210.0 lb
Lost so far:
6.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1662 kcal
Fat: 46.60g | Prot: 81.08g | Carb: 229.30g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
Spicy Chicken Noodle Salad.
Dinner:
Chicken in Madeira Wine.
Snacks/Other:
Hot Chocolate, Alcohol Free, Olive Spread Light, Chocolate Teacake, Dark Chocolate Digestive.
more...
2820 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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