Weigh In record (no journal entry) for 17 November 2015
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165.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2810 kcal
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Fat: 25.37g | Prot: 113.69g | Carb: 357.32g.
Breakfast: Albany Brown Bread, Sugar, Coffee with Milk, Bananas, Kellogg's All Bran Flakes. Lunch: Cheese on Toast, Sugar, Huletts Equisweet Sweetener, Coffee with Milk, Maynards Wine Gums Roll, Tuna in Water (Canned). Dinner: Merlot Wine, Tomatoes, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Maynards Wine Gums Roll, Beer, Merlot Wine. more...
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