Weigh In record (no journal entry) for 05 July 2021
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101.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1449 kcal
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Fat: 39.77g | Prot: 80.66g | Carb: 170.12g.
Breakfast: Cannella, Albicocche, Ricotta (Latte Intero), Pane Bianco, Adez Latte di Mandorla, Caffè. Lunch: Pomodorini, NOA Hummus di Ceci, Exquisa Fitline Formaggio Cremoso, Harbour Salmone Scozzese Affumicato , Pane Bianco, Cipolle, Succo di Limone, Insalata Mista Verde. Dinner: Frittura di Pesce, Bruschetta al Pomodoro, Pasta al Pesce, Vino Chardonnay. Snacks/Other: Pesca, Mango Essiccato. more...
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1732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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