|
battling to control my hunger and snacking
|
164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
2038 kcal
|
Fat: 97.39g | Prot: 84.05g | Carb: 207.86g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Albany Brown Bread, Clover Butro. Lunch: Chicken Breast (Skin Not Eaten), Pick n Pay Low Fat Strawberry Yoghurt, Baked Potato (Peel Eaten), Clover Butro, Cherry Tomatoes, Bokomo Provita Wholewheat. Snacks/Other: Ouma Muesli Rusks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|