Weigh In record (no journal entry) for 04 July 2021
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1057 kcal
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Fat: 40.15g | Prot: 74.59g | Carb: 101.82g.
Breakfast: Milk Crema Dessert alla Vaniglia, Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Adez Latte di Mandorla. Lunch: Pane Bianco, Pomodori, Mozzarella di Bufala. Dinner: Pomodorini Secchi, Albicocche, NOA Hummus di Ceci, Pomodorini, Pane Bianco, Zucchine, Sedano, Cipolle, Succo di Limone. Snacks/Other: Fage Total 0%, Albicocche. more...
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1754 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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