Weigh In record (no journal entry) for 04 July 2021
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130.5 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1694 kcal
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Fat: 84.11g | Prot: 57.50g | Carb: 191.42g.
Breakfast: Bango Kecap Manis, Kikkoman Kecap Asin Khas Jepang, Lee Kum Kee Minyak Wijen, Lada Hitam, Capelin. Lunch: Saus Tiram, Kaldu Jamur, Cabai Merah atau Rawit, Cabai Merah Keriting, Bawang Putih, Bawang Bombay, Tahu, Bayam. Dinner: Seblak, Sambal Goreng, Nasi Putih. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Gula Pasir, Sasa Santan Kelapa, Frisian Flag Kental Manis, Ultra Jaya Ultra Milk Full Cream, Nutrijell Jelly Powder Mangga, Tapioka Mutiara Kering, Greenfields Whipping Cream, Mangga. more...
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gaining 3.5 lb a week
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