Weigh In record (no journal entry) for 04 July 2021
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213.6 lb
Lost so far: 3.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1516 kcal
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Fat: 60.31g | Prot: 101.38g | Carb: 143.19g.
Breakfast: Nasi Ketan (Ketan), Siantar Top Gemez Enaak Snack Mi. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Kubis, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Nasi Putih. Dinner: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Goreng, Kubis, Nasi Putih. Snacks/Other: Salak, Daging Ayam (Panggang, Bakar, Dimasak), Risoles. more...
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losing 1.1 lb a week
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