Weigh In record (no journal entry) for 03 July 2021
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231.5 lb
Lost so far: 12.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1444 kcal
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Fat: 65.96g | Prot: 68.08g | Carb: 149.79g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sausage and Cheese On English Muffin. Dinner: Ginger Ale , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Broccoli (from Frozen). more...
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losing 15.8 lb a week
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 Comments
03 Jul 21 by member: nascar4433
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Thank you for your encouragement!
I'm still keeping calories low, but not eating as well as I should. I eat salads and raw veggies, then turn around and eat 3 chocolate chip granola bars.
Well, as I think about it, it's still better than ice cream, cookies, and whipped cream every evening😂
03 Jul 21 by member: ForeverVixxen
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03 Jul 21 by member: Draglist
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05 Jul 21 by member: ridemariel
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