Weigh In record (no journal entry) for 03 July 2021
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164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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3007 kcal
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Fat: 109.62g | Prot: 84.34g | Carb: 207.56g.
Breakfast: Clover Butro, Albany Brown Bread, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Sauvignon Blanc Wine , Woolworths Cottage Pie with a Buttery Mash. Dinner: Merlot Wine , Woolworths Peppered Beef Fillet, Clover Butro, Potato. Snacks/Other: Woolworths Smokey BBQ Flavoured Crispy Bites , Cadbury Lunch Bar Man Size, Clover Butro, Albany Brown Bread. more...
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gaining 10.8 lb a week
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