Weigh In record (no journal entry) for 03 July 2021
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1594 kcal
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Fat: 54.44g | Prot: 94.61g | Carb: 186.34g.
Breakfast: Bananas , Strawberries , Watermelon . Lunch: Great Value Dried Cranberries & Candied Pecans, Poppy Seed Dressing, Great Value Romaine Lettuce, Land O'Lakes Light Butter, Peach, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Cascadian Farm Organic Oats & Honey Granola Cereal, Open Nature Greek Nonfat Strained Yogurt - Plain, Fried Beef Liver. Snacks/Other: Talenti Eggnog Gelato, PB Fit Chocolate Peanut Butter Powder, Gundry MD Proplant Complete Shake Chocolate , Califia Farms Unsweetened Almond Milk, Sugar, Coffee. more...
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losing 2.8 lb a week
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Comments
This looks so good! And eat the rainbow, love it.
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03 Jul 21 by member: _bec_ca
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04 Jul 21 by member: Shrewdness
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Thank you Shrew! 💕 I'll finally get my water in, (and out) so that's helping. When I start with wanting to munch on a snack, I tell myself, "not until you drink all of your water and then if you still want a snack you can have one then. Now go play". 😁👶💧✔
04 Jul 21 by member: _bec_ca
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