Weigh In record (no journal entry) for 22 February 2011
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108.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1492 kcal
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Fat: 85.77g | Prot: 126.58g | Carb: 59.21g.
Breakfast: Russian "Oladyi", reduced fat milk 2, coffee, bacon, fried eggs. Lunch: italian dressing, green onion, avocado, lettuce, Tuna Bites. Dinner: Flaxmeal Bread, blue cheese dressing, cucumber, Garlic Lime Chicken. Snacks/Other: almond breeze milk. more...
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1543 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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