kim270's Journal, 02 July 2021

176.1 lb Lost so far: 10.1 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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833 kcal

Fat: 39.26g | Prot: 37.68g | Carb: 83.45g.   Lunch: Burger King Whopper. Snacks/Other: Ice Cream. more...

2233 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Power Walking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...