Weigh In record (no journal entry) for 02 July 2021
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2276 kcal
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Fat: 88.21g | Prot: 59.64g | Carb: 187.48g.
Breakfast: Sponge Cake with Icing, Fried Egg with Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Merlot Wine , Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Almonds , Clover Butro, Bokomo Provita Wholewheat, Windhoek Draught. more...
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losing 3.9 lb a week
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