Weigh In record (no journal entry) for 02 July 2021
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102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2026 kcal
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Fat: 45.13g | Prot: 127.67g | Carb: 262.92g.
Breakfast: Milk Protein Crema Dessert al Cacao, Caffè, Mulino Bianco Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Adez Latte di Mandorla. Lunch: Zucchine, Consorcio Tonno al Naturale , Pane Multicereali, Melanzana, Pomodorini, Succo di Limone, Cipolle. Dinner: Coni Gelato (Wafer), Champagne, Gelato, Pane Carasau, Pasta al Pesce, Succo di Limone, Zucchine, Cozze Cotte al Vapore o Bollite, Pane Multicereali. Snacks/Other: Milk Yogurt Zero Grassi Pistacchio, Albicocche. more...
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1649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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