Weigh In record (no journal entry) for 30 June 2021
|
151.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1065 kcal
|
Fat: 34.12g | Prot: 81.92g | Carb: 108.76g.
Breakfast: Suaçuí Queijo Minas Padrão, Essential Foods Xylitol, Café, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Tomates, Banha de Porco
, Pamplona Sobrepaleta Suína Temperada , Ovo, Arroz Branco (Cozido). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: União Açúcar Fit, Café, Black Skull Whey 3HD, Broa de Milho. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
advc's weight history
|