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Rabu
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118.2 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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835 kcal
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Fat: 23.27g | Prot: 34.85g | Carb: 124.09g.
Breakfast: Mujigae Topokki. Lunch: Sayur Bening Bayam, Nasi Putih, Semur Telur. more...
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losing 17.0 lb a week
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