Weigh In record (no journal entry) for 30 June 2021
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148.2 lb
Lost so far: 36.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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3797 kcal
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Fat: 69.99g | Prot: 392.64g | Carb: 551.41g.
Breakfast: Sugar, Dried Fig, Tea Unsweetened, Mc-Vities Digestives, Tea Unsweetened, Dried Fig, Sugar, Mc-Vities Digestives. Lunch: Bison Meat (Lean Only), Cooked Spinach (from Fresh), Sunflower Oil, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Sunflower Oil, Bison Meat (Lean Only), Cooked Lentils (Fat Not Added in Cooking), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched). Dinner: Cooked Spinach (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Clarified Butter Ghee, White Rice, Bison Meat (Lean Only), Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Bison Meat (Lean Only), White Rice, Cooked Spinach. Snacks/Other: Raestaurant Chicken Momo, Apples, Bananas, Mango, Jalebi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Apples, Bananas, Mango, Raestaurant Chicken Momo. more...
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gaining 3.1 lb a week
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