GailUxbridge's Journal, 29 June 2021

I do not do the net carbs and 60% of calories from fat on my doctor's recommendations. I have increased my healthy fats and protein, and reduced the amount of processed food I eat. Use only brown rice, bran and whole grain cereals.

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 63.25g | Prot: 46.93g | Carb: 136.62g.   Breakfast: Zen Bakery Blueberry Oat Bran Muffin, Water. Lunch: Water, Sweet Potato, Egg Roll with Shrimp. Dinner: President's Choice Honey garlic smokies (President’s Choice), Water, Sweet Potato. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2000 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...