Weigh In record (no journal entry) for 21 February 2011
|
225.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1772 kcal
|
Fat: 54.04g | Prot: 108.39g | Carb: 227.38g.
Breakfast: Bagel Thins - Everything, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Poached Egg. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Singles American Cheese Slices, Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins. Dinner: Multi-Grain Sandwich Thins, Singles American Cheese Slices, Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (Fat Not Added in Cooking), Sliced Mushrooms, Very Young Small Early Peas, Whole Kernel Corn. Snacks/Other: Peppered Beef Jerky, Tasty Little Chewy Dark Chocolate Coconut, Angel food Cake with Splenda, Loganberries (Frozen), Fruit Punch Sugar Free Soft Drink Mix, Grape Zipfizz, Ultimate Butter Popcorn. more...
|
|
3245 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarmicLynx's weight history
|