Weigh In record (no journal entry) for 29 June 2021
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100.3 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1369 kcal
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Fat: 46.58g | Prot: 117.01g | Carb: 123.09g.
Breakfast: Caffè, Mulino Bianco Fette Biscottate Integrali, Milk Crema Dessert alla Vaniglia, Adez Latte di Mandorla, Hero Marmellata Light Frutti di Bosco. Lunch: Pomodorini, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Zucchine, Cipolle, Succo di Limone, Pane Multicereali. Dinner: Pinsa Romana, Mozzarella di Bufala, Pane Multicereali, Pomodori, Sedano, Pomodorini Secchi, Pomodorini, Insalata Mista Verde, Cipolle, Formaggio Feta, Succo di Limone. Snacks/Other: Cannella, Noce di Cocco, Fage Total 0%, Esselunga Yogurt Greco 0% Grassi Mela e Cannella. more...
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1610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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