Weigh In record (no journal entry) for 29 June 2021
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147.7 lb
Lost so far: 37.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1733 kcal
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Fat: 42.82g | Prot: 177.89g | Carb: 239.26g.
Breakfast: Tea Unsweetened, Sugar, Goya Soda Crackers, Dried Fig. Lunch: Sunflower Oil, Chicken Breast, Taro Leaves (Fat Not Added in Cooking), White Rice. Dinner: Taro Leaves (Fat Not Added in Cooking), Sunflower Oil, Chicken Breast, White Rice. Snacks/Other: Raestaurant Chicken Momo, Ketchup , Whole Milk Plain Yogurt, Mango, Bananas, Apples, Cashew Nuts, Walnuts, Pistachio Nuts, Almonds. more...
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gaining 7.7 lb a week
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