Weigh In record (no journal entry) for 28 June 2021
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101.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1154 kcal
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Fat: 35.94g | Prot: 68.70g | Carb: 136.55g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Caffè, Milk Protein Crema Dessert al Cacao, Hero Marmellata Light Frutti di Bosco. Lunch: Ciliegie, Pane Multicereali, Olio Extra Vergine di Oliva, Zucchine, Uovo, Uovo. Dinner: Parmigiano (Grattugiato), Pane Bianco, Via Verde Bio Vellutata di Zucchine e Patate . Snacks/Other: Muller Yogurt Cremoso Chantilly, Fage Yogurt Greco Total 0%, Noce di Cocco. more...
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1624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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