Weigh In record (no journal entry) for 28 June 2021
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185.6 lb
Lost so far: 10.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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577 kcal
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Fat: 29.65g | Prot: 29.16g | Carb: 50.01g.
Breakfast: Roma Wafello Choco Blast, Fiesta Cheesy Lover, Indomaret Pisang Ambon. Lunch: Blue Band Serbaguna, Nasi Merah, Sawi Hijau, Telur. more...
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gaining 4.6 lb a week
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ainijuitha's weight history
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