Weigh In record (no journal entry) for 27 June 2021
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101.4 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1467 kcal
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Fat: 57.46g | Prot: 73.22g | Carb: 165.89g.
Breakfast: Pane Integrale, Frittata di Uova, Vipiteno Yogurt Magro 0,1%, Caffè. Lunch: Ananas, Ricciola, Pane Multicereali Tostato, Suzi Wan Latte di Noce di Cocco, Patata Americana, Ratatouille a Base di Verdure Stufate, Conad Riso Basmati, Bioitalia Frullato Biologico Frutta e Verdura. Dinner: Ananas, Mirtilli, Pane Bianco, Cipolle, Insalata Mista Verde, Succo di Limone, Mozzarella di Bufala. Snacks/Other: Noce di Cocco, Equilibrio e Piacere Yogurt Magro alla Fragola. more...
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1724 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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