Weigh In record (no journal entry) for 27 June 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1973 kcal
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Fat: 116.71g | Prot: 86.60g | Carb: 151.85g.
Breakfast: Equal Sweetener, Clover Butro, Albany Brown Bread, Fried Egg with Fat. Lunch: Honey , Pick n Pay Crunchy Peanut Butter, Clover Butro, Albany Brown Bread. Dinner: Bobotie. Snacks/Other: Beacon Liquorice Allsorts. more...
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losing 6.2 lb a week
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