nnury123's Journal, 27 June 2021

214.7 lb Lost so far: 2.4 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 51.40g | Prot: 56.95g | Carb: 147.15g.   Breakfast: Jus Apel, Telur Rebus. Lunch: Hati Ayam, Manisan, Tempe Bacem, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Telur Rebus, Mie Ayam. Snacks/Other: Indomaret Donat, Nabati Richeese Black. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...