Weigh In record (no journal entry) for 08 February 2014
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191.2 lb
Lost so far: 15.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2644 kcal
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Fat: 74.91g | Prot: 179.39g | Carb: 328.52g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Blackberries, Claussen Sweet Pickle Relish, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Promax Chocolate Chip Cookie Dough. Lunch: Bananas, Kraft Mayo with Olive Oil, Spinach, Olde Cape Cod Fat Free Balsamic Vinaigrette, Northern Catch Chunk Light Tuna in Water, Joseph's Heart Healthy Pita Bread. Dinner: Bananas, Hickory Farms Peppermint Snow Mints, Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Reese's Peanut Butter Ice Cream Cup, Birds Eye Broccoli Florets, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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