Weigh In record (no journal entry) for 26 June 2021
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158.7 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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851 kcal
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Fat: 31.98g | Prot: 29.26g | Carb: 78.03g.
Breakfast: Tumis Kangkung, Nasi Putih, Ayam Goreng. Lunch: Starbucks Green Tea Latte (Grande). Dinner: Solaria Kwetiau Goreng. more...
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losing 4.6 lb a week
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caantiikaa's weight history
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