It took me til I was almost 65 to figure out how much walking helps to lose weight but before then I was def a couch potato 🤣 especially years ago when I use to eat my feelings. I've been more active the last 15 years . I have used a treadmill off and on but to actually walk over an hour is new to me and makes me feel good too. I try for atleast 21500 steps if not more per day.
|
102.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
1940 kcal
|
Fat: 89.46g | Prot: 55.13g | Carb: 237.23g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: John Soules Foods Angus Beef Fajitas, InnovAsian Cuisine Vegetable Fried Rice, Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
losing 0.4 lb a week
|