kim270's Journal, 25 June 2021

181.2 lb Lost so far: 5.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 38.30g | Prot: 47.69g | Carb: 107.06g.   Breakfast: Nescafe Gold Blend. Lunch: Clover Authentikos Greek Yogurt, Sasko Low GI Seeded Brown Loaf, Avocados . Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Chicken Strips & Spicy Rice. more...

2333 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Power Walking - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...