ainijuitha's Journal, 25 June 2021

183.6 lb Lost so far: 12.1 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.64g | Prot: 34.48g | Carb: 181.56g.   Breakfast: Pepaya, Kacang Tanah, Ubi Ungu Rebus, Roma Sari Gandum. Lunch: Nasi Merah, Tahu Goreng, Sup Ayam. Snacks/Other: Tape Singkong, Naraya Oat Choco (20g). more...

2204 kcal

Activities & Exercise: Aerobics - 12 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...