Weigh In record (no journal entry) for 25 June 2021
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147.7 lb
Lost so far: 37.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1958 kcal
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Fat: 40.68g | Prot: 237.25g | Carb: 269.15g.
Breakfast: Tea Unsweetened, Sugar, Goya Soda Crackers, Dried Fig. Lunch: Cooked Spinach (from Fresh), Sunflower Oil, Basa Fish Fillet (Cooked), White Rice, Taro Leaves (Fat Not Added in Cooking), Fried Egg. Dinner: Basa Fish Fillet (Cooked), Basa Fish Fillet (Cooked), Brown Sugar, Clarified Butter Ghee, White Rice, Taro Leaves (Fat Not Added in Cooking). Snacks/Other: Raestaurant Chicken Momo, Apples, Bananas, Almonds, Whole Milk Plain Yogurt, Mango. more...
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losing 1.5 lb a week
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