baguscakep's Journal, 25 June 2021

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Total penurunan berat badan sd skrng (3 bulan 2 minggu) 20,5 kg 🥰

170.9 lb Lost so far: 45.2 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2021:

838 kcal

Fat: 22.80g | Prot: 35.57g | Carb: 127.56g. Lunch: Mayora Teh Pucuk Harum Less Sugar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya, Kerupuk Beras, Tahu, Sambal Goreng Sambal Goreng Krecek, Nasi Putih. Dinner: L-Men Protein Bar. more...

2497 kcal

Activities & Exercise: Treadmill - 37 minutes, Aerobics - 15 minutes, Gym - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

69 Supporters Support

Comments

wew... keren cpt bgt 3bln 20kg... 👏👏👏 aQ aj mw 4bln baru 6kiloan... 😭😭😭😭

24 Jun 21 by member: iin86

3bulan 20kg mas?

24 Jun 21 by member: bubblewar

wo nya ga main beban ya?

25 Jun 21 by member: putrikrisharviana

cepet bgt

25 Jun 21 by member: suestmama

Gimana caranya tuh?

25 Jun 21 by member: adesta.

@iin86 : semangat kakak

25 Jun 21 by member: baguscakep

@bubblewar : iya betul kak

25 Jun 21 by member: baguscakep

@putrikrisharviana : lari 30 sd 35 menit kmdn gym 20 sd 30 menit kak

25 Jun 21 by member: baguscakep

@suestmama : iya kak

25 Jun 21 by member: baguscakep

@adesta. : 2,5 bulan pertama OCD dan olah raga dan 1 bulan tanpa diet tp olah raga kak

25 Jun 21 by member: baguscakep

Kereeennn....mudah²an bisa saya ikutin,biar bisa ikut kelas binaraga 80kg🤲🏻

25 Jun 21 by member: bubblewar

@bubblewar : yg lebih penting turunin BB dl kak kmdn br bentuk otot kak

25 Jun 21 by member: baguscakep

makannya clean apa biasa kak?

25 Jun 21 by member: nagreen

olganya tiap hari kah?

25 Jun 21 by member: nagreen

cepatnya, apa cuma aku yg sebulan turun sekilo aja ?!

25 Jun 21 by member: nikian khong

mantap... keep up bro 👍💪

25 Jun 21 by member: fadelilyas1231

@nagreen : makan biasa to atur kalori kak, pas diet ketat olah raga tiap hari kak, tp skrng olah raga 4-5x 1 Minggu kak

25 Jun 21 by member: baguscakep

@nikian khong : tetap semangat kak

25 Jun 21 by member: baguscakep

@fadelilyas1231 : terimakasih kak 🙏

25 Jun 21 by member: baguscakep

Maaf umurnya berapa ya....??

28 Jun 21 by member: lapasta


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baguscakep's Journal, 25 June 2021

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