Weigh In record (no journal entry) for 25 June 2021
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126.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1914 kcal
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Fat: 102.29g | Prot: 63.22g | Carb: 191.75g.
Breakfast: Palmia Margarin, Bango Kecap Manis, Lada Hitam, Kikkoman Kecap Asin Khas Jepang, Nasi Putih, Capelin. Lunch: Keripik Kentang, Gula Kelapa, Saus Tiram, Daun Bawang, Lee Kum Kee Minyak Wijen, Sunco Minyak Goreng, Pakcoy, Bawang Putih, Daging Sapi Giling. Dinner: Tahu, Kecimpring. Snacks/Other: Mangga, Ceres Choco Topping, Kacang Mete Sangrai Madu, Lidah Kucing. more...
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losing 0.8 lb a week
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