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Same weight, but I guess that’s to be expected when starting LCHF or keto. Might take awhile to get to keto as I was previously eating high carb.
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171.0 lb
Lost so far: 16.6 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1154 kcal
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Fat: 84.31g | Prot: 63.90g | Carb: 39.08g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic . Lunch: Cucumber (with Peel) , Tomatoes, Pecan Nuts , Private Selection Glaze with Balsamic Vinegar of Modena, Avocado Vegetable Oil , Skinless Chicken Breast, Mixed Salad Greens. Dinner: Avocado Vegetable Oil , Bragg Organic Apple Cider Vinegar, Tomatoes, Cucumber (with Peel) , Hannaford Natural Casing Franks. Snacks/Other: Sports Research MCT Oil, 4505 Chicharrones, International Delight French Vanilla Coffee Creamer, Whole Milk, Whole Milk, Coffee (Brewed From Grounds) . more...
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steady weight
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 Comments
If you follow low carb or keto, it takes about 3 days to get into ketosis.
24 Jun 21 by member: LambiePi
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