Weigh In record (no journal entry) for 24 June 2021
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135.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1442 kcal
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Fat: 48.68g | Prot: 81.31g | Carb: 174.16g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Tahu, Telur Rebus, Nasi Putih, Buah Naga, Apel. Lunch: Kangkung, Sasa Saus Sambal, tahu tempe aci, Tempe, Simba Choco Chips, Cimory Squeeze Yogurt Blueberry, Buah Naga, Apel. Dinner: Ikan Kembung, selai coklat 21 jun, Sari Roti Roti Tawar (2), Pangsit Goreng, Kue Nagasari, Sosis Solo. more...
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gaining 0.6 lb a week
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