Weigh In record (no journal entry) for 24 June 2021
|
162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1462 kcal
|
Fat: 87.65g | Prot: 42.14g | Carb: 126.94g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Clover Butro, Albany Brown Bread, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Ouma Muesli Rusks, Albany Brown Bread, Clover Butro, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|