Weigh In record (no journal entry) for 24 June 2021
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175.3 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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785 kcal
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Fat: 21.25g | Prot: 55.55g | Carb: 92.94g.
Breakfast: Telur, Telur Rebus. Lunch: Yellowfit Chicken Pad Kra Phao With Nasi Goreng Kencur + Tahu Kukus Thai Sauce. Snacks/Other: Sunpride Golden Pear, Buavita Jus Jambu. more...
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losing 1.5 lb a week
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