Weigh In record (no journal entry) for 23 June 2021
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181.4 lb
Lost so far: 4.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1012 kcal
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Fat: 46.02g | Prot: 86.90g | Carb: 67.24g.
Breakfast: Nescafe Gold Blend. Lunch: Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Nando's Extra Extra Hot! Peri-Peri Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Corn Taco Shells, Avocados . Dinner: Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Nando's Extra Extra Hot! Peri-Peri Sauce, Old El Paso Original Taco Shells. more...
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2250 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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