Weigh In record (no journal entry) for 23 June 2021
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1430 kcal
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Fat: 38.49g | Prot: 73.42g | Carb: 202.27g.
Breakfast: Indoprima Skim Milk Powder, Chicken Curry, Mango, Tempeh (Cooked) , Nasi Putih. Dinner: Uleg Sambal Pedas, Vegetable Soup (Low Sodium, with Water) , Qtela Keripik Singkong BBQ, Cooked Spinach (from Fresh), Firm Silken Tofu , Banana, Boiled Egg, Chicken Breast, Nasi Putih. more...
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1670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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