Weigh In record (no journal entry) for 22 June 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1549 kcal
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Fat: 60.70g | Prot: 81.04g | Carb: 167.05g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Golden Delicious Apples, PVM Energy Bar Choc Strawberry, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 3.1 lb a week
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