Weigh In record (no journal entry) for 20 February 2011
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2660 kcal
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Fat: 62.60g | Prot: 175.17g | Carb: 368.54g.
Breakfast: Whole Grain Oatmeal Bread, Turkey Bacon, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Boars Head Ham, 100% Liquid Egg Whites, Light String Cheese, EverRoast Oven Roasted Chicken Breast, Whole Grain 100% Whole Wheat Bread. Dinner: Saltines, Linette's - Chicken Taco Soup (Recipe from Food.com). Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Bananas, Crunchy Granola Bars - Oats 'n Honey, Milk (Nonfat), Chocolate Syrup. more...
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3001 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 12.6 lb a week
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