Weigh In record (no journal entry) for 22 June 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1171 kcal
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Fat: 50.31g | Prot: 74.52g | Carb: 111.96g.
Breakfast: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih, Semangka. Lunch: Telur Dadar, Tahu, Kubis Hijau Dimasak, Bakso Ayam. Dinner: Singkong Rebus, Pepaya. Snacks/Other: Nasi Putih, Telur Dadar, Nutrijell Agar-Agar. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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