Weigh In record (no journal entry) for 22 June 2021
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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687 kcal
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Fat: 23.38g | Prot: 32.30g | Carb: 86.94g.
Lunch: Air, Keripik Kentang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya, Prenagen Esensis. more...
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gaining 1.6 lb a week
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dwi antari's weight history
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