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AndromedaLoves
Journal
20 Feb 11
AndromedaLoves's Journal, 20 February 2011
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A small fluctualtion upwards today, but that is all right. I knew it will be like that, so not worried much.
165.8 lb
Lost so far:
1.8 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
325 kcal
Fat: 1.74g | Prot: 19.70g | Carb: 59.75g.
Breakfast:
yoghurt, cottage cheese.
Lunch:
Crab and Cucumber salad, Apple.
more...
2164 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Music playing - 1 hour, Resting - 10 hours, Sleeping - 11 hours.
more...
gaining 1.5 lb a week
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