Weigh In record (no journal entry) for 21 June 2021
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337.0 lb
Lost so far: 8.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2068 kcal
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Fat: 80.44g | Prot: 50.42g | Carb: 288.07g.
Breakfast: Coca-Cola Coke Zero (20 oz), Wendy's Sausage Biscuit. Lunch: Coca-Cola Diet Coke (Bottle), Kellogg's Pop-Tarts Frosted - Strawberry, Sunkist Navel Orange. Dinner: Kroger Breakfast Sausage Links, Water , Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Coca-Cola Coke Zero (20 oz). more...
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losing 0.7 lb a week
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