Weigh In record (no journal entry) for 21 June 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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907 kcal
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Fat: 43.69g | Prot: 61.61g | Carb: 71.90g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. more...
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gaining 9.3 lb a week
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